Types of Ayurvedic massage: what is each one used for?

Hello, wellness lovers and relaxation seekers! Have you ever felt the need to disconnect from daily stress and allow yourself some time to restore your inner balance? If so, you’ve come to the right place! In this article, we’re going to dive into the fascinating world of Ayurvedic massage, an ancient Indian practice that not only relieves physical tensions, but also rejuvenates the mind and spirit.

Imagine a sensory escape where every touch is more than just a massage; it is a personalized experience that seeks to harmonize your body and mind. Want to discover how this ancient therapy can transform your well-being? Read on and let yourself be carried away by the magic of Ayurvedic massage!

An introduction to Ayurvedic massage

Originated in India a few millennia ago, Ayurveda is one of the ancient medicines in the world. Ayurvedic massage is not simply a relaxation technique, but a holistic system of healing that seeks to balance the fundamental elements of the body and harmonize the vital energy known as “prana”.

Central to the practice of Ayurvedic massage is the concept of the “doshas,” the three bioelements that govern human physiology: Vata, Pitta and Kapha. Each individual harbors a unique combination of these doshas, which determines his or her physical, mental and emotional constitution. Ayurvedic massage is meticulously designed to restore and maintain the balance between these doshas, thus promoting an optimal health condition.

Ayurvedic massage is much more than a physical experience; it is a holistic journey towards restoring balance at all levels of being. As the skilled hands of the therapist move over the body, stagnant energy currents are awakened, releasing accumulated tensions and facilitating the free flow of prana. This revitalized flow of vital energy promotes healing in areas that are often overlooked in conventional therapies.

Essential oils

A distinctive feature of Ayurvedic massage is the use of essential oils specifically selected according to the individual’s constitution and the imbalance being treated. Essential oils and herbal concoctions are usually mixed for every patient.

These oils, rich in healing properties, penetrate deep into the tissues, nourishing and revitalizing the body on a cellular level.

The use of essential oils not only nourishes the skin, but also acts as a vehicle to carry healing energy through the subtle channels of the body.

Massage and mental health

Based on the principles of Ayurvedic philosophy, this therapy not only addresses physical symptoms, but also addresses the emotional and spiritual imbalances that lie at the root of discomfort.

Ayurvedic massage is not limited to physical healing, but also extends to the mental and emotional sphere, addressing situations of stress, insomnia, etc. Through specific techniques, such as the stimulation of marma points and the application of controlled pressure, emotional tension trapped in the muscles and connective tissues is released.

This not only provides an immediate sense of relief, but also facilitates a state of serenity and mental clarity.

Abhyangam massage

Ayurvedic abhyangam massage is the most common form of therapy in Indian medicine. The word “abhyangam” is derived from Sanskrit, where “abhy” means “towards” and “angam” translates as “limb” or “part of the body”. So, literally, it refers to smearing or applying oil on the body.

This type of massage is performed with specific medicinal and herbal oils, and focuses on balancing the three doshas of the body, according to Ayurvedic philosophy. During the massage, the therapist uses rhythmic strokes and specific techniques to stimulate circulation, release toxins and relieve muscle tension. In addition to the physical benefits, abhyangam also focuses on emotional and mental balance, promoting an overall sense of relaxation and well-being.

The use of specific herbal oils not only nourishes the skin, but is also chosen according to the individual needs of the person receiving the massage. This makes abhyangam a personalized experience that seeks to restore the unique balance of each individual.

A therapy for your mind: Shirodhara

Shirodhara is an Ayurvedic therapy technique that focuses on the head, specifically the forehead. The word “shirodhara” is derived from Sanskrit, where “shiro” means “head” and “dhara” translates as “continuous flow”. So, literally, it is a continuous flow over the head.

During a shirodhara, the person lies on a couch while a steady flow of warm oil, milk, herbal decoctions or similar medicinal liquids is gently poured over his or her forehead from a specific height. This steady flow creates a relaxing and harmonizing sensation.

The goal of shirodhara is to calm the mind and nervous system. This technique is believed to help balance the doshas (Vata, Pitta and Kapha) and release accumulated stress. In addition, the constant flow of fluid over the forehead is directed to the “third eye,” an important point according to Ayurvedic philosophy, which is associated with intuition and mental clarity.

Shirodhara is not only beneficial for mental relaxation, but can also help in cases of insomnia, anxiety and emotional imbalances. In addition, it is considered a rejuvenating practice for the skin and hair due to the nourishing quality of the liquids used.

It is usually complemented with an abhyangam massage or a head massage before the application of the liquid on the forehead.

Kizhi, a healing massage

Kizhi is an Ayurvedic therapeutic technique that involves the application of hot, medicated compresses to different parts of the body. The word “kizhi” is derived from Sanskrit and means “bag or sack”. These bags or sachets are filled with medicinal herbs, rice, slime, herbal powder, or even milk, depending on the specific needs of the patient.

During a kizhi session, the hot packs are applied by gentle strokes, pressure or circular motions to specific areas of the body. The heat and medicinal properties of the herbs combine to relieve muscle tension, improve circulation, reduce inflammation and promote relaxation.

There are different types of kizhi depending on the materials used in the bags and the nature of the health problem being addressed. For example, “Patra Pinda Sweda” uses medicinal leaves, while “Navara Kizhi” uses medicinal rice called Navara.

Kizhi is commonly used to treat conditions such as joint pain, arthritis, muscle problems and sports injuries. It is also considered useful in treating imbalances in the doshas and in promoting general health.

Where to find the best ayurvedic massage in India

Throughout India there are good practitioners of Ayurvedic massage. Many destinations are especially popular for massages, such as Rishikesh, Hampi or Pondicherry, but being a common medicine for the local population, there are good masseurs almost everywhere.

However, if we are talking about Indian medicine, Kerala is known as the birthplace of Ayurveda and offers a wide range of options to receive authentic Ayurvedic therapies, from a one-off massage to two or three week stays for a full panchakarma. Here are some of the best destinations in Kerala to experience these therapies.

Kerala ayurvedic destinations

• Kovalam is a famous beach in Kerala, a few kilometers from the capital. It was a hippie beach destination in the 70s, then a place for sun and beach vacations and, recently, wellness tourism has developed. There are several Ayurvedic therapy centers, among the best in Kerala. The combination of sea breeze and Ayurvedic therapies creates a rejuvenating environment. I recommend: Somatheeram Ayurveda Village and Ayurtheram en Isola di Cocco.

• Varkala is a beach known for its cliffs overlooking the sea. Here you will find resorts and spas offering personalized Ayurvedic treatments along with breathtaking views in a slightly more backpacker atmosphere.
• Alleppey. In addition to the famous boat rides in the backwaters, Alleppey also has Ayurveda centers that take advantage of the region’s natural resources to provide healing treatments, especially around Marari Beach.
• Thekkady is well-known for the Periyar wildlife reserve and is also home to resorts and wellness centers that offer Ayurvedic treatments in a tranquil, natural setting. You can combine therapies with walks through the region’s spice or tea plantations.
• Cochin, the cultural capital of Kerala, has several Ayurveda centers that combine tradition with modern facilities. You can find diverse options for personalized treatments. There are some centers in the south of the island of Vypin that allow you to be a little away from the tourist hustle and bustle of Fort Kochi. Basic and inexpensive is Ayurdara, but recommended by several friends who have done their panchakarma there.

When choosing a destination in Kerala for Ayurvedic therapies, it is important to research and select centers that are accredited, have well-trained therapists and offer customized programs according to your specific health needs.

Each location has its unique charm, so the choice may also depend on your personal preferences and the environment you wish to experience during your treatments.

Travel safe to India!

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